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It’s Superset Time! Do 3 sets of 8 reps and focus on hinging at your hips, with …

It’s Superset Time! Do 3 sets of 8 reps and focus on hinging at your hips, with …


It’s Superset Time! Do 3 sets of 8 reps and focus on hinging at your hips, with your back flat and a slight bend in your front leg, take a big stretch at the bottom! Straight into 8 split squats placing majority of weight in the front leg. #Gymshark #Workout #Target

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