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Whit (@whitneyysimmons) seriously smashes HIIT. Take 30 seconds on each move, with a rest in between – then repeat x4 for a full proof, intense workout! #Gymsharktrain #Gymshark #Train #Workout #Hiit #Fitness

Whit (@whitneyysimmons) seriously smashes HIIT. Take 30 seconds on each move, with a rest in between – then repeat x4 for a full proof, intense workout! #Gymsharktrain #Gymshark #Train #Workout #Hiit #Fitness


Whit (Whitney Simmons) seriously smashes HIIT. Take 30 seconds on each move, with a rest in between – then repeat x4 for a full proof, intense workout! #Gymsharktrain #Gymshark #Train #Workout #Hiit #Fitness

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